Home Grown Kefir Grains and Products
Bryan Botha 
The Recipe for Kefir Sour Dough Bread is a very basic recipe for a delicious bread that tastes divine. I have made this Kefir Sour Dough Bread and it is absolutely my favourite recipe for bread. It smells delish and tastes really yummy. I cannot tell you how long it will last in your house … Read more
Do You Know The Health Benefits Of The Kefir Grains – Here Are 27 Of Them for you to peruse? This once unknown natural probiotic drink is now taking the world by storm. More and more studies are showing the tangible homemade kefir benefits. 25 Questions On Homemade Kefir Benefits 1. What is Water Kefir … Read more
How To Keep Kefir Grain Alive And Productive Is Incredibly Basic and it is incredibly important to learn the basics quickly. It is simple: Keep them in a warm dark place ( or Just cover them), Feed them regularly, Don’t contaminate them with other bacteria like Kambutcha, Cheese or yoghurt. and they will live forever! Hmm, … Read more
Reduce Your Sugar levels – An estimated 2-million South Africans do not know they have diabetes, according to the IDF. Globally, an estimated 463-million adults are living with diabetes and there are 19-million in Africa alone. Type 2 diabetes accounts for up to 90% of the total, it said. That means that there are19 million … Read more
In this article, you are going to Learn How To Make The Best Probiotic Drink – Milk Kefir! It is a versatile, ancient probiotic drink that is simple to make and long-lasting. It has such incredible health benefits that in the early 1900s, Doctors resorted to its use to treat a lot of different … Read more
If you are buying dried Kefir Grains, then you need to know how to revive dried kefir grains successfully – there is really nothing to it. In fact, dried or frozen Kefir grains are revived in much the same way and I am going to show you how. Important: Fresh production grains normally take a … Read more
One of the first questions I am asked out baking with Kefir is “How to bake and reap Kefir’s Benefits”. There are thousands of wonderful recipes online for making some wonderful dishes with kefir. But does heat kill the kefir? Well, read on and it will become clear. Heat Kills If heat kills kefir, what … Read more
In this post learn how to find the best probiotic drink for IBS… Really! The WHO has defined probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” These include bacteria as well as yeasts. Some ways Probiotics work include: How Do Probiotics Work With IBS? A Lot … Read more
In this post, I will be showing you 13 Things You Need To Know About Kefir. Most people have never heard of Kefir although it has gained popularity over the years amongst those who know of it, as an amazing health drink. Kefir is a milk-based fermented drink that has been hailed as the elixir … Read more
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