Here Are The Top 5 Reasons Why Athletes Should Drink Kefir

Athlete drinking kefir Nutrition plays a pivotal role in an athlete‚Äôs performance, recovery, and overall health. A huge nutritional powerhouse that is gaining popularity among athletes is fermented foods, particularly milk kefir. Originating from the mountainous region of the Caucasus, this tangy, yogurt-like beverage is not just a refreshing drink but a treasure trove of health benefits. … Read more

Kefir Production Is Eco Friendly So Drink More Kefir

Imagine a world where your daily food choices contribute not only to your health but also to the health of our planet. This is not a distant utopia, but a reality that can be achieved with conscious decisions about what we consume. One such decision is the choice of Kefir, a fermented milk product teeming … Read more

Here Are The 5 Most Searched Topics About Milk Kefir

Milk Kefir

1. Probiotics:  The Probiotics in Milk Kefir are live bacteria and yeasts that are beneficial for gut health. They can help to improve digestion, boost the immune system, and reduce the risk of some chronic diseases. Milk kefir is a good source of probiotics because it is made with kefir grains, which are a symbiotic … Read more

How To Reap The Benefits Of Milk Kefir For Diabetes

Sugar Diabetes

Introduction Living with diabetes can be challenging, but there is a natural superfood that offers hope: Milk Kefir. This probiotic-rich beverage has gained popularity in recent years due to its potential health benefits. In this blog post, we will explore the amazing benefits of milk kefir for individuals with diabetes and how it can contribute … Read more

How To Best Benefit Fatty Liver Syndrome with Kefir

Fatty Liver disease

Kefir improves Fatty Liver Syndrome by inhibiting the lipogenesis pathway. Keeps you Hydrated Boosts immunity is an awesome alternative to commercial, sugary drinks Although some tests show that kefir might cure cancer, the jury is still out as the tests were not conclusive Although called Kefir Grains, they are not a grain as Wheat is … Read more

The Good, The Bad And The Kefir

home grown Milk kefir

In this article, The Good, The Bad And The Kefir, we are going to look at how Kefir, Both Milk Kefir and Water Kefir, Fight The bad, Supports the Good in your body and supports your health. These two ancient probiotic cultures are far more readily absorbed by your body and have a pleasant taste … Read more

Do You Know The Health Benefits Of The Kefir Grains – Here Are 25 Of Them

Milk Kefir

Do You Know The Health Benefits Of The Kefir Grains – Here Are 27 Of Them for you to peruse? This once unknown natural probiotic drink is now taking the world by storm. More and more studies are showing the tangible homemade kefir benefits. 25 Questions On Homemade Kefir Benefits 1. What is Water Kefir … Read more

Learn How To Make The Best Probiotic Drink – Milk Kefir


In this article, you are going to Learn How To Make The Best Probiotic Drink – Milk Kefir! It is a versatile, ancient probiotic drink that is simple to make and long-lasting. It has such incredible health benefits that in the early 1900s,    Doctors resorted to its use to treat a lot of different … Read more

How to bake and reap Kefir’s Benefits?

Baking with Kefir

One of the first questions I am asked out baking with Kefir is “How to bake and reap Kefir’s Benefits”. There are thousands of wonderful recipes online for making some wonderful dishes with kefir. But does heat kill the kefir? Well, read on and it will become clear. Heat Kills If heat kills kefir, what … Read more