In this article, you are doing to Learn How To Make The Best Probiotic Drink – Milk Kefir! It is a versatile, ancient probiotic drink that is simple to make and is long-lasting. It has such incredible health benefits that in the early 1900s, Doctors resorted to its use to treat a lot of
Author: Bryan Botha
If you are buying dried Kefir Grains, then you need to know how to revive dried kefir grains successfully – there is really nothing to it. In fact, dried or frozen Kefir grains are revived in much the same way and I am going to show you how. Important: Fresh production grains normally take a
One of the first questions I am asked out baking with Kefir is “How to bake and reap Kefir’s Benefits”. There are thousands of wonderful recipes online for making some wonderful dishes with kefir. But does heat kill the kefir? Well, read on and it will become clear. Heat Kills If heat kills kefir, what
In this post learn how to find the best probiotic drink for IBS… Really! The WHO has defined probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” These include bacteria as well as yeasts. Some ways Probiotics work include: lining the gastrointestinal tract and stopping harmful organisms
In this post, I will be showing you 13 Things You Need To Know About Kefir. Most people have never heard of Kefir although it has gained popularity over the years amoungst those who know of it, as an amazing health drink. Kefir is a milk based fermented drink that has been hailed as the
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