If you are buying dried Kefir Grains, then you need to know how to revive dried kefir grains successfully – there is really nothing to it. In fact, dried or frozen Kefir grains are revived in much the same way and I am going to show you how. Important: Fresh production grains normally take a

In this post learn how to find the best probiotic drink for IBS… Really! The WHO has defined probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” These include bacteria as well as yeasts. Some ways Probiotics work include: lining the gastrointestinal tract and stopping harmful organisms