The Good, The Bad And The Kefir

home grown Milk kefir

In this article, The Good, The Bad And The Kefir, we are going to look at how Kefir, Both Milk Kefir and Water Kefir, Fight The bad, Supports the Good in your body and supports your health. These two ancient probiotic cultures are far more readily absorbed by your body and have a pleasant taste … Read more

Do You Know The Health Benefits Of The Kefir Grains – Here Are 27 Of Them

Do You Know The Health Benefits Of The Kefir Grains – Here Are 27 Of Them for you to peruse? This once unknown natural probiotic drink is now taking the world by storm. More and more studies are showing the tangible homemade kefir benefits. 27 Questions On Homemade Kefir Benefits What is Water Kefir Good … Read more

How To Keep Kefir Grain Alive And Productive Is Incredibly Basic

How To Keep Kefir Grain Alive And Productive Is Incredibly Basic

How To Keep Kefir Grain Alive And Productive Is Incredibly Basic and it is incredibly important to learn the basics quickly. It is simple: Keep them in a warm dark place ( or Just cover them), Feed them regularly, Don’t contaminate them with other bacteria like Kambutcha, Cheese or yoghurt. and they will live forever! Hmm, … Read more

How To Reduce Your Sugar levels With Kefir | Natures Miracle Probiotic Mix

Kefir and Sugar

An estimated 2-million South Africans do not know they have diabetes, according to the IDF. Globally, an estimated 463-million adults are living with diabetes and there are 19-million in Africa alone. Type 2 diabetes accounts for up to 90% of the total, it said. That means that there are19 million people in Africa alone that … Read more

How to bake and reap Kefir’s Benefits?

Baking with Kefir

One of the first questions I am asked out baking with Kefir is “How to bake and reap Kefir’s Benefits”. There are thousands of wonderful recipes online for making some wonderful dishes with kefir. But does heat kill the kefir? Well, read on and it will become clear. Heat Kills If heat kills kefir, what … Read more

Find The Best Probiotic Drink For IBS – Really – It’s Called Kefir

Kefir and Sugar

In this post learn how to find the best probiotic drink for IBS… Really! The WHO has defined probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” These include bacteria as well as yeasts. Some ways Probiotics work include: lining the gastrointestinal tract and stopping harmful organisms … Read more