Home Grown Kefir Grains and Products
Imagine starting your day with a refreshing, tangy, and creamy beverage that not only satisfies your taste buds but also brings a multitude of health benefits. Yes, we’re talking about Kefir – a probiotic powerhouse that’s been gaining popularity among health enthusiasts and chefs alike. As a Kefir producer, I’ve seen firsthand how this fermented … Read more
There are many things you can do to help keep your microbiome happy and thriving. But, it starts with your diet.
1. Probiotics: The Probiotics in Milk Kefir are live bacteria and yeasts that are beneficial for gut health. They can help to improve digestion, boost the immune system, and reduce the risk of some chronic diseases. Milk kefir is a good source of probiotics because it is made with kefir grains, which are a symbiotic … Read more
Fermented dairy products have gained popularity for their unique flavors and potential health benefits. Among them, kefir and amasi have become popular choices. In this article, we will explore the differences between kefir and amasi, delve into their nutritional benefits, and highlight why milk kefir is superior for the human body. What is Kefir A … Read more
Sourdough bread has been a staple in many cultures for centuries, known for its unique flavor and health benefits
Introduction Are you a fan of tangy, probiotic-rich foods? If so, you’re in for a treat! Kefir cheese, also known as kefir labneh, is a versatile and delectable dairy product that can easily be made at home. With its creamy texture, tangy flavor, and numerous health benefits, kefir cheese is a perfect addition to your … Read more
Introduction Living with diabetes can be challenging, but there is a natural superfood that offers hope: Milk Kefir. This probiotic-rich beverage has gained popularity in recent years due to its potential health benefits. In this blog post, we will explore the amazing benefits of milk kefir for individuals with diabetes and how it can contribute … Read more
Kefir improves Fatty Liver Syndrome by inhibiting the lipogenesis pathway. Keeps you Hydrated Boosts immunity is an awesome alternative to commercial, sugary drinks Although some tests show that kefir might cure cancer, the jury is still out as the tests were not conclusive Although called Kefir Grains, they are not a grain as Wheat is … Read more
The old argument of “Is Kefir Healthier For Your Gut Than Yoghurt” is an easy one to answer and it is supported by medical science. Dr Berg explains the reasons for this in the video at the end of the article. The simple answer to the question of which is healthier, Kefir or Yoghurt, is … Read more
Reduce Your Sugar levels – An estimated 2-million South Africans do not know they have diabetes, according to the IDF. Globally, an estimated 463-million adults are living with diabetes and there are 19-million in Africa alone. Type 2 diabetes accounts for up to 90% of the total, it said. That means that there are19 million … Read more