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In this article, you are going to Learn How To Make The Best Probiotic Drink – Milk Kefir! It is a versatile, ancient probiotic drink that is simple to make and long-lasting. It has such incredible health benefits that in the early 1900s,    Doctors resorted to its use to treat a lot of different … Read more

One of the first questions I am asked out baking with Kefir is “How to bake and reap Kefir’s Benefits”. There are thousands of wonderful recipes online for making some wonderful dishes with kefir. But does heat kill the kefir? Well, read on and it will become clear. Heat Kills If heat kills kefir, what … Read more