Home Grown Kefir Grains and Products
Imagine the aroma of freshly baked bread wafting through your kitchen. Now, imagine that this bread is not just delicious, but also packed with health benefits. This is the magic of baking with milk kefir, a secret ingredient that is transforming the world of baking. Milk kefir, a fermented dairy product rich in probiotics, is … Read more
Imagine a world where your daily food choices contribute not only to your health but also to the health of our planet. This is not a distant utopia, but a reality that can be achieved with conscious decisions about what we consume. One such decision is the choice of Kefir, a fermented milk product teeming … Read more
Imagine starting your day with a refreshing, tangy, and creamy beverage that not only satisfies your taste buds but also brings a multitude of health benefits. Yes, we’re talking about Kefir – a probiotic powerhouse that’s been gaining popularity among health enthusiasts and chefs alike. As a Kefir producer, I’ve seen firsthand how this fermented … Read more
Making Hard Cheese with Milk Kefir is a handy bit of knowledge. Milk Kefir Cheese is very healthy and adds good bacteria to your gut. Eat it on bread, cream crackers and more. Here is the list of Ingredients: Instructions: Tips: Troubleshooting: There are hundreds of recipes on the internet that will teach you how … Read more
Sourdough bread has been a staple in many cultures for centuries, known for its unique flavor and health benefits
Kefir improves Fatty Liver Syndrome by inhibiting the lipogenesis pathway. Keeps you Hydrated Boosts immunity is an awesome alternative to commercial, sugary drinks Although some tests show that kefir might cure cancer, the jury is still out as the tests were not conclusive Although called Kefir Grains, they are not a grain as Wheat is … Read more
The Recipe for Kefir Sour Dough Bread is a very basic recipe for a delicious bread that tastes divine. I have made this Kefir Sour Dough Bread and it is absolutely my favourite recipe for bread. It smells delish and tastes really yummy. I cannot tell you how long it will last in your house … Read more
In this article, you are going to Learn How To Make The Best Probiotic Drink – Milk Kefir! It is a versatile, ancient probiotic drink that is simple to make and long-lasting. It has such incredible health benefits that in the early 1900s, Doctors resorted to its use to treat a lot of different … Read more
One of the first questions I am asked out baking with Kefir is “How to bake and reap Kefir’s Benefits”. There are thousands of wonderful recipes online for making some wonderful dishes with kefir. But does heat kill the kefir? Well, read on and it will become clear. Heat Kills If heat kills kefir, what … Read more