Home Grown Kefir Grains and Products
Bryan Botha 
Making Hard Cheese with Milk Kefir is a handy bit of knowledge. Milk Kefir Cheese is very healthy and adds good bacteria to your gut. Eat it on bread, cream crackers and more. Here is the list of Ingredients: Instructions: Tips: Troubleshooting: There are hundreds of recipes on the internet that will teach you how … Read more
1. Probiotics: The Probiotics in Milk Kefir are live bacteria and yeasts that are beneficial for gut health. They can help to improve digestion, boost the immune system, and reduce the risk of some chronic diseases. Milk kefir is a good source of probiotics because it is made with kefir grains, which are a symbiotic … Read more
Fermented dairy products have gained popularity for their unique flavors and potential health benefits. Among them, kefir and amasi have become popular choices. In this article, we will explore the differences between kefir and amasi, delve into their nutritional benefits, and highlight why milk kefir is superior for the human body. What is Kefir A … Read more
In the realm of fermented foods, milk kefir stands as a probiotic powerhouse. With its tangy flavor and myriad of health benefits, milk kefir has gained popularity among health-conscious individuals. However, did you know that you can transform this wonderful elixir into a delicious cheese? In this blog post, we’ll delve into the fascinating world … Read more
Sourdough bread has been a staple in many cultures for centuries, known for its unique flavor and health benefits
Introduction Are you a fan of tangy, probiotic-rich foods? If so, you’re in for a treat! Kefir cheese, also known as kefir labneh, is a versatile and delectable dairy product that can easily be made at home. With its creamy texture, tangy flavor, and numerous health benefits, kefir cheese is a perfect addition to your … Read more
Introduction Living with diabetes can be challenging, but there is a natural superfood that offers hope: Milk Kefir. This probiotic-rich beverage has gained popularity in recent years due to its potential health benefits. In this blog post, we will explore the amazing benefits of milk kefir for individuals with diabetes and how it can contribute … Read more
Kefir improves Fatty Liver Syndrome by inhibiting the lipogenesis pathway. Keeps you Hydrated Boosts immunity is an awesome alternative to commercial, sugary drinks Although some tests show that kefir might cure cancer, the jury is still out as the tests were not conclusive Although called Kefir Grains, they are not a grain as Wheat is … Read more
In this article, The Good, The Bad And The Kefir, we are going to look at how Kefir, Both Milk Kefir and Water Kefir, Fight The bad, Supports the Good in your body and supports your health. These two ancient probiotic cultures are far more readily absorbed by your body and have a pleasant taste … Read more
The old argument of “Is Kefir Healthier For Your Gut Than Yoghurt” is an easy one to answer and it is supported by medical science. Dr Berg explains the reasons for this in the video at the end of the article. The simple answer to the question of which is healthier, Kefir or Yoghurt, is … Read more