Home Grown Kefir Grains and Products
Imagine the aroma of freshly baked bread wafting through your kitchen. Now, imagine that this bread is not just delicious, but also packed with health benefits. This is the magic of baking with milk kefir, a secret ingredient that is transforming the world of baking. Milk kefir, a fermented dairy product rich in probiotics, is … Read more
Imagine a world where your daily food choices contribute not only to your health but also to the health of our planet. This is not a distant utopia, but a reality that can be achieved with conscious decisions about what we consume. One such decision is the choice of Kefir, a fermented milk product teeming … Read more
Imagine starting your day with a refreshing, tangy, and creamy beverage that not only satisfies your taste buds but also brings a multitude of health benefits. Yes, we’re talking about Kefir – a probiotic powerhouse that’s been gaining popularity among health enthusiasts and chefs alike. As a Kefir producer, I’ve seen firsthand how this fermented … Read more
Making Hard Cheese with Milk Kefir is a handy bit of knowledge. Milk Kefir Cheese is very healthy and adds good bacteria to your gut. Eat it on bread, cream crackers and more. Here is the list of Ingredients: Instructions: Tips: Troubleshooting: There are hundreds of recipes on the internet that will teach you how … Read more
1. Probiotics: The Probiotics in Milk Kefir are live bacteria and yeasts that are beneficial for gut health. They can help to improve digestion, boost the immune system, and reduce the risk of some chronic diseases. Milk kefir is a good source of probiotics because it is made with kefir grains, which are a symbiotic … Read more
Sourdough bread has been a staple in many cultures for centuries, known for its unique flavor and health benefits
Introduction Are you a fan of tangy, probiotic-rich foods? If so, you’re in for a treat! Kefir cheese, also known as kefir labneh, is a versatile and delectable dairy product that can easily be made at home. With its creamy texture, tangy flavor, and numerous health benefits, kefir cheese is a perfect addition to your … Read more
The old argument of “Is Kefir Healthier For Your Gut Than Yoghurt” is an easy one to answer and it is supported by medical science. Dr Berg explains the reasons for this in the video at the end of the article. The simple answer to the question of which is healthier, Kefir or Yoghurt, is … Read more
The Recipe for Kefir Sour Dough Bread is a very basic recipe for a delicious bread that tastes divine. I have made this Kefir Sour Dough Bread and it is absolutely my favourite recipe for bread. It smells delish and tastes really yummy. I cannot tell you how long it will last in your house … Read more
In this article, you are going to Learn How To Make The Best Probiotic Drink – Milk Kefir! It is a versatile, ancient probiotic drink that is simple to make and long-lasting. It has such incredible health benefits that in the early 1900s, Doctors resorted to its use to treat a lot of different … Read more